2025 Is in the rearview mirror…

and yet, chances are you have not had a moment to rest or breathe and think about what YOU need in 2026.

Designing a Year That Can Hold You is a gentle, values-based workshop for anyone who wants to begin the year with intention rooted in compassion rather than pressure.

Instead of focusing on goals or productivity, we’ll slow the nervous system enough to truly listen inward. Through grounding meditation, card-based reflection, journaling, and supportive sound, you’ll explore what feels most alive right now. You’ll consider what you’re ready to release, what you’re no longer willing to override, and what you most want to protect and embody in the season ahead.

From that grounded clarity, you’ll be guided into visualization and creative integration so your intentions become something you can see, feel, and return to throughout the year. This experience supports both inner alignment and outer expression—without forcing either—helping you design a year that honors your real capacity, welcomes all parts of you, and truly has the ability to hold you.