* design your 2026
* design your 2026
2025 Is in the rearview mirror…
and yet, chances are you have not had a moment to rest or breathe and think about what YOU need in 2026.
Give yourself a morning to slow down, connect with yourself and others, and envision the life you want for yourself in the coming 12 months.
This workshop is about the importance of SELF-CARE for helpers and will involve creative activities, planning and intention-setting for YOU in 2026. This will be the most nurturing ethics workshop you have ever attended (we promise!).
Inspired by the work of Gretchen Rubin, we will explore ways to increase happiness, habits and living in the sensory world more fully. Please consider gifting yourself this afternoon to reflect on where you have been this year, and where you hope to be in the next. ~Carly & Sonali
Register
What to expect:
Intentional time to consider ways to enhance your 2026 with planning, discussion and experiential exercises.
Meditation and Sound Bath led by Sonali Krish, LPC-Associate
Opportunity for creative expression and development of visual self-care guide.
Nourishment through connecting with others, sensory activity and of course, snacks.
To walk away with a sense of focus and grounding for the year ahead so you can care for yourself and others.
Three CEUs because self-care is an ethical requirement :)
Self-care examples
Aspects of self-care include:
Celebrating progress
Expressing gratitude
Thinking critically
Advocating continually